Sprain Treatment & Care: Sprain Prevention, Diagnosis & Care in Boerne, TX

Most people have probably experienced a sprain at some point in their lives. A sprain is identified by the stretching or tearing of the ligaments which connect a joint and the corresponding bruising or swelling in the area. The most common joint people sprain is their ankle. While mild sprains can be treated through the application of ice and elevating the affected joint, severe sprains might require surgery in order to properly repair your ligaments.

Sprain Treatment and Care in Boerne

For mild, the best sprain treatment is with a simple strategy involving rest, ice packs, compression, and elevation. This method is often all it takes to help mitigate swelling and bruising. It’s important to use the joint as little as possible during the first two days after getting injured, to prevent further injury and give your body a chance to heal. If you’re finding that the pain you’re experiencing is intolerable, taking an over the counter medication like ibuprofen or acetaminophen can help you manage that discomfort. If that doesn’t help, it might be time to schedule an appointment with Sports and Family Medicine of Boerne so we can look.

Injury Treatment for Our Boerne Patients

While caring for sprained joints, it’s important to give it plenty of time to heal to avoid further damage. However, if your sprain is taking longer than expected to heal, it might be because it’s more severe than originally thought. If this is the case, it might be time to give Sports and Family Medicine of Boerne so that your provider can determine the extent of the sprain. If it turns out that your injury has caused a lot of damage to your joint, your provider might feel that surgery or something else should be considered.

Injury Prevention in Boerne

Sprains can be prevented at times. While you can’t control circumstances like uneven pavements, you can take precautionary measures such as stretching and strengthening before participating in physical activities or in preparation for lifting heavy objects. It’s also advised to pay attention to your surroundings and staying aware of any tripping hazards that could result in you spraining a joint. The key to injury prevention is taking proactive measures to mitigate potentially dangerous circumstances.

Start Your Journey to Total Health in Boerne Today!

Come into Sports and Family Medicine of Boerne for a warm and friendly practice where you can find help with almost any medical need. We provide primary care for people of all ages and also have board certified provides of sports and aesthetic medicine, as well as bioidentical hormone replacement therapy. From birth on up, we’ve helped families, achieve health and stay healthy for years! Schedule an appointment or stop by our office today and experience the compassionate service that has made us a staple in the community.