Sprain Treatment & Care: Sprain Prevention, Diagnosis & Care in Boerne, TX

For mild, the best sprain treatment is with a simple strategy involving rest, ice packs, compression, and elevation. This method is often all it takes to help mitigate swelling and bruising. It’s important to use the joint as little as possible during the first two days after getting injured, to prevent further injury and give your body a chance to heal. If you’re finding that the pain you’re experiencing is intolerable, taking an over the counter medication like ibuprofen or acetaminophen can help you manage that discomfort. If that doesn’t help, it might be time to schedule an appointment with Sports and Family Medicine of Boerne so we can look.

While caring for sprained joints, it’s important to give it plenty of time to heal to avoid further damage. However, if your sprain is taking longer than expected to heal, it might be because it’s more severe than originally thought. If this is the case, it might be time to give Sports and Family Medicine of Boerne so that your provider can determine the extent of the sprain. If it turns out that your injury has caused a lot of damage to your joint, your provider might feel that surgery or something else should be considered.

Sprains can be prevented at times. While you can’t control circumstances like uneven pavements, you can take precautionary measures such as stretching and strengthening before participating in physical activities or in preparation for lifting heavy objects. It’s also advised to pay attention to your surroundings and staying aware of any tripping hazards that could result in you spraining a joint. The key to injury prevention is taking proactive measures to mitigate potentially dangerous circumstances.