Diagnosing for Pulled Muscle Recovery in Boerne
When assessing the extent of the damage to your muscle at your appointment, your Boerne area provider will perform a physical exam. This might cause pain or discomfort as it involves applying some pressure to the injured area in order for your provider to get a measure of the swelling and how much muscle has been pulled. Your provider will also be able to determine if they think the muscle tore completely, and isn’t just pulled.
How to Prevent Pulled Muscles in Boerne
While you can pull a muscle from any number of innocuous activities that are beyond your control — for instance, you can’t control if your foot is going to catch on sidewalk pavement, or if the box you picked up was way heavier than you originally predicted. But, in general, if you spend some time stretching and performing some light exercises in preparation for physical activities, you can typically reduce your risk of a pulled muscle.
Pulled Muscle Treatment and Care in Boerne
When you’ve pulled a muscle, if it’s a mild case, you will be able to care for and help heal it on your own by applying the RICE method: rest, ice packs, compression, and elevation. If you’re very uncomfortable, you can also take ibuprofen or acetaminophen to help relieve some of the pain you’re experiencing. For the first 48 hours after your injury, it’s important to use the affected body part as little as possible. That means if you’ve sprained your ankle, make sure you can stay off it while it’s still swollen.
Start Your Journey to Total Health in Boerne Today!
Come into Sports and Family Medicine of Boerne for a warm and friendly practice where you can find help with almost any medical need. We provide primary care for people of all ages and also have board certified provides of sports and aesthetic medicine, as well as bioidentical hormone replacement therapy. From birth on up, we’ve helped families, achieve health and stay healthy for years! Schedule an appointment or stop by our office today and experience the compassionate service that has made us a staple in the community.